Keeping Girls in the Game: Mia’s Journey in GAA

The drop-off in female participation in football at the U16 level is a challenge for many clubs, but Mia’s story is a testament to why sticking with the sport is so rewarding. Through her experience with Cilles, Mia has found friendship, inspiration, and personal growth—proving that football is much more than just a game.

Getting Started

Mia first got involved in football when she was 11 years old, joining Cilles because many of her friends played and she had been introduced to the sport through her school team. Participating in Cul Camps further deepened her love for the game.

Finding Inspiration to Stay

As a young player, the sense of family within her team kept her engaged. “We would go to each other’s houses before training and attend all the ladies’ matches together,” she recalls. Role models from the Senior Ladies team that coached Mia for numerous years played a huge part in her journey, making her excited about the prospect of playing for the ladies’ team herself.

Today, Mia continues to play because of the friendships she has built and the positive impact football has on her well-being. “I think I have some of the best laughs with the girls. It also helps me stay fit and clear my head, especially during exam season.”

Memorable Moments

One of Mia’s proudest achievements was being named captain of the second ladies’ team at just 16. “I was so honored to be chosen. It showed me that if you work hard, you get rewarded, no matter your age.” Winning the Division 1 title at underage was another highlight that made all the hard work worth it.

Support from Teammates, Coaches, and the Community

The encouragement from teammates and coaches has been instrumental in Mia’s journey. Joining the ladies’ team as a 16-year-old could have been intimidating, but she was welcomed with open arms. “They never made me feel different because of my age. They constantly offered advice and support.”

Her coaches also played a huge role in her development. One unforgettable experience was a team bonding trip to the Newry mountains. “We ran laps, did reaction drills, and climbed the mountain. Our legs were in so much pain, but the meal afterward and winning the Division 1 title made it all worthwhile.”

The club’s community support is another major factor. “Even on cold, wet nights at Seafield, the cheering from the sidelines makes you feel like you’re in Croke Park at an All-Ireland final.”

Giving Back to the Club

Mia is now giving back by mentoring younger players. She has been involved with the “Gaelic for All” group for two years and finds coaching incredibly rewarding. “The kids are so talented and always make me laugh. On my 18th birthday, they surprised me with a cake. It was one of the best birthday moments ever!”

She also referees Go Games for younger girls, admiring their enthusiasm. “It’s amazing to see girls aged 7-12 so excited about the sport. The coaches do incredible work organising games for them.”

Balancing Football with Life

Like many young athletes, Mia has faced challenges balancing football with school and social life. “It can be tough when your friends are going out, but you have a match. Or when school work gets overwhelming.” Her advice? “Don’t give up GAA because of school. Football gives you a clear headspace and helps relieve stress. You’ll always have time to go out, but the football seasons get shorter as you get older.”

Retaining More Female Players

Mia believes that creating fun experiences outside of matches and training could help retain more girls in the sport. “Social events, fun training sessions, and team outings bring people together and make football even more enjoyable.” Mia also notes that having senior ladies players visit younger girls’ training sessions to offer advice and mentorship could help retain girls in the game.

A Final Message

Mia’s journey is proof that football is about more than just playing—it’s about belonging to a community. “People don’t often realise how fun it is to get involved with the club. Once you become part of something like this, you never want to leave.”

For any young girls thinking about quitting, Mia’s advice is simple: stick with it. The friendships, memories, and lessons learned from football are worth it.